The Family Style portion is not working out to well, but I got my workout in tonight. Another 20 minutes of interval training. Man, is it ever cold and windy out there. It feels good, though.
I've started back with Weight Watchers online, too. My weigh-in is tomorrow but I'm not expecting much, I'm having a hard time bringing down the amount of food. I read somewhere recently to slow down your eating. I've been trying to repeat the alphabet while chewing and enjoy each bite more. I know exactly where I read that, The Art of Manliness, by Brett and Kate McKay (http://www.amazon.com/Art-Manliness-Classic-Skills-Manners/dp/1600614620). It was a great read, by the way. They also have a wonderful website and web community as well at http://artofmanliness.com.
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