The one where I realize this isn't just about one particular running style

This doesn't have much to do with the program, other than I did run 3 miles today, but it seemed blog-worthy. I really had just set out to walk the dog, but figured I'd jog a little too. Before long I had gone 3 miles doing a 1.5 minute walk to a 1 minute run. It was so nice out side that I just kept going. Seven miles later, we were walking into the back door, tired but feeling good about getting that much activity in today. Now, nap!